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MOTOR CITY KNIGHTS LACROSSE - MACOMB, MI

MOTOR CITY KNIGHTS LACROSSE - MACOMB, MI

Instructional Videos

**DISCLAIMER**
We urge players get parents permission prior to watching the instructional videos we have posted. Motor City Knights Lacrosse (Vision Lacrosse Academy) is not responsible for the content and/or the ads that may be linked to these videos.

WALL BALL

WALL BALL ROUTINE
- Wall Ball is one of the most important things a lacrosse player can do to ensure they are improving with passing and catching, increasing their strength, hand & eye coordination, equipment is proper. If you want to be a better lacrosse player you must dedicate time to do some Wall Ball. 




DODGES

(Dodge and Shoot)


(Question Mark Dodge)


(Split Dodge)


(Middie Dodging)


(Wing Dodging)


(Face Dodge)


(Inside Roll)

SHOOTING

Time & Room Shooting (what to avoid)


Shooting Tips



Shooting the Ball (Balance, Eyes, Elbows & Footwork)

Defense

Defending from X





Checks and Hand Work





On Ball Play



Defending GLE

FACE OFFS

(Basic Faceoff Setup)


(Face Off Technique - Paul Cantabene - Part 1)


(Face Off Technique - Paul Cantabene - Part 2)
(Down the Line Clamp, Top, Rake)



(Face Off Moves 1)


Goalie

(Goalie - Intro)


(Goalie-Stance)


(Goalie-Stance-Demo)


(Goalie-Positioning)


(Goalie-Positioning-Demo)


(Goalie - Stepping Laterally)


(Goalie - Stepping Laterally - Demo)


(Goalie - Warm Up)


(Goalie - Wrap Up)


(Goalie - Live Demo)
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