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MOTOR CITY KNIGHTS LACROSSE - MACOMB, MI

MOTOR CITY KNIGHTS LACROSSE - MACOMB, MI

VISION LACROSSE ACADEMY (Camps,Classes,Clinics and Clubs)



Camps, Clinics, Classes and Club teams  
Est. 2011

Register for any of our camps, clinics, classes or club teams at www.motorcityknights.com

Our Top Instructors at Vision Lacrosse Academy have been with VLA since 2011

Jason Benoit - Director VLA & Motor City Knights

FOR PRIVATE & PROVEN INSTRUCTION
PLEASE EMAIL US: [email protected] for rates and availability

*NEW* Offense and Defense Clinic

Who: Any kids ages 7 – 17 (who want to get better at their position)

When: 7/11 & 7/12 (Clinic #1) or 8/15 & 8/16 (Clinic #2)

Time: 5 – 8 pm each day

Where:L'Anse Creuse Middle School EAST

Cost: $95 – includes camp t-shirt

*NEW* Offense and Defense Clinic

Who: Any kids ages 7 – 17 (who want to get better at their position)

When: 7/11 & 7/12 (Clinic #1) or 8/15 & 8/16 (Clinic #2)

Time: 5 – 8 pm each day

Where:L'Anse Creuse Middle School EAST

Cost: $95 – includes camp t-shirt

*NEW* Offense and Defense Clinic

Who: Any kids ages 7 – 17 (who want to get better at their position)

When: 7/11 & 7/12 (Clinic #1) or 8/15 & 8/16 (Clinic #2)

Time: 5 – 8 pm each day

Where:L'Anse Creuse Middle School EAST

Cost: $95 – includes camp t

Registration Listing

No Programs are Currently Displayed

There are no programs or divisions available at the moment. Please contact your club administrator with any questions.

Registration Listing

No Programs are Currently Displayed

There are no programs or divisions available at the moment. Please contact your club administrator with any questions.

Registration Listing

No Programs are Currently Displayed

There are no programs or divisions available at the moment. Please contact your club administrator with any questions.

WINTER TRAINING


Training Times changed to 3:30pm - 5pm (as of 1/12)

SUMMER SPEED LAX LEAGUE

Speed Lax League info to be announced soon!

Content

SPEED LACROSSE (VLA Modified)

The Rules

Court

  • 40 yards long by 20 yards wide ( at Anchor Bay Sportsplex ours will be approx. 33 yards by 20 yards)
  • Goals are positioned 5 yards from the endline
  • Goals are 42” high by 42” wide
  • Court surface may be grass, synthetic turf, sand, gymnasium floor, asphalt, concrete or more

Equipment

  • Ball is 3 oz., soft foam and same diameter as a traditional lacrosse ball
  • Standard pocket depth applies; “short sticks” are permitted. Girls must use a women’s lacrosse stick when competing vs. girls; in co-ed matches, participants may choose either men’s or women’s sticks
  • Mouthguards are required and athletic cups for men
  • Protective equipment such as helmets, goggles, shoulder/arm pads and gloves are prohibited
  • Protective eyewear, moderately padded/non-padded gloves and lightly padded apparel are permitted Teams
  • Rosters must consist of 3 players, but no more than 5 (we may have 6 if necessary)
  • Substitutions can be made at any time

Time & Scoring

  • Match consists of three 6:00 periods with a 2:00 break between periods (we may adhere to this format if we can)
  • Match victory is determined by outscoring the opponent in two of three periods
  • Periods that end with a tie score are settled by instant shootout
  • After a goal, play is restarted by the scored upon team retrieving the ball from the net and carrying it behind the back of the goal
  • Out of bounds is determined by the last player to touch the ball; shots are not “backed up.” Play is restarted by an out-of-bounds player passing the ball to an inbounds teammate
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